Two Words that Change Everything

Running ShoesLast week my life flashed before my eyes. After 1500 straight days of running, I almost had to stop because of an injury. I hurt my hip lifting weights, and I found myself struggling just to roll out of bed. For 3 long days, I slowly laced up my running shoes and headed out the door for the slowest of runs. Somewhere in the middle of my 11-minute miles, I realized that my outlook for the last 4+ years has been entirely wrong.

Most days, as I head out the door at 5 a.m. or 5 p.m., my wife hears me say, “I’ll be back in a bit – I have to go run.” It took an injury for me to realize that I don’t have to run, rather I get to run. I’ve been very fortunate to avoid injury over the last few years, with only minor aches and pains, and I’ve been guilty of a lack of gratitude for the opportunity to run each day.

Whether it’s exercise or life, the moment we replace “I have to” with “I get to“, we unlock gratitude and start to see challenges as opportunities.

There are many things that we dread doing. As I look at my office window, I know I need to mow the lawn, and it’s not something that excites me. But the moment I realize that I get to mow the lawn, I’m able to be thankful for the house where we live and the yard where my kids can play.

It’s exhausting to consider the demands of things we have to do. However, the moment I say, “I get to ______”, my outlook and attitude changes.

  • I get to make another sales call
  • I get to put together another report for my manager
  • I get to clean the house
  • I get to clean up after the kids (we may just leave this one in the “have to” category)

When we start to see things we have to do as things we get to do, our gratitude allows us to approach them with enthusiasm and excellence.

Thankfully, it only took a few days for my hip to recover. But my hope is that I remember what it was like to be injured so I appreciate every opportunity I get to run in the future.

By changing our words, we change our outlook, and only then can we change our lives.

 

Milestones – Day 1400

Milestone days generally lead to blog posts. I’ve been absent from the blog for too long, and I’m getting a jump on 2017’s goals by writing today. img_3949

On Dec. 16th, 2016, my running streak hit day 1400. Some days are easier than others, and I’ve looked forward to this day for a long time. I don’t believe it’s a coincidence that today’s run coincided with the 1-year anniversary of a new adventure.  and I’ve been blessed with good health and freedom from injuries. In addition, I’ve been blessed with a wife that allows me to continue a daily endeavor that could be diagnosed as obsessive-compulsive.

Over the last 1400 days I’ve been blessed with good health and freedom from injuries. In addition, I’ve been blessed with a wife that allows me to continue a daily endeavor that could be diagnosed as obsessive-compulsive.

Some runs are for learning and listening to podcasts to maximize my time. And some runs are just me and a lonely road at 5 a.m. In the silence, there is room for reflection and prayer. This milestone run was a time to look back at the journey over the last year and to see God’s guidance along the way.

As I look back on the past year, I’ve seen God work in my life in ways I could never imagine. From losing a job to starting over, the last 365 days have had their ups and downs. When I started this streak on Feb. 13th, 2013, I think God knew that this is what I’d need to help get me through a tough year. Friday’s 7 miles gave me the opportunity to look back at the last year and look forward to the future.

In 2017, I’m looking forward to documenting more and sharing the lessons I’ve learned from running and trying to be intentional in life. Watch for more posts on the blog, and I hope I can bring value, encouragement, and inspiration to all who reay. See you down the road…

 

12 Reflections on 1200 Straight Days of Running

IMG_3328It started off as an ordinary February day. To be honest, I don’t remember much about the day itself, but looking back now I wish I’d paid more attention. On a typical week, I’d hit lift weights at the YMCA and find time to run 2-3 times during the week. This day was like most Friday’s, but 3 years later, Feb. 15th, 2013 is the day this whole madness started.

Today marks day 1,200 of my Running Streak – meaning I’ve run every day for the last 3+ years (minimum of 2 miles). I never planned this; it just sort of happened. I guess I thought I’d try to run every day for a week. That week turned into 2, then 3, and before I knew it, I was approaching 100 days of running.

So here we are 171 weeks later still going at it, and not knowing how to quit. Looking back, here are 12 takeaways from the last 1200 days.

  1. You have to be intentional.
  2. Some days are easier than others.
  3. The best way to run in the morning is to set out your clothes the night before.
  4. My wife deserves 95% of the credit (She’s a saint!).
  5. Habits – good and bad – are hard to break
  6. Cruise ships are much more fun to run around than hotel parking lots.
  7. Texas summers are miserable.
  8. I’m a much more pleasant person when I run in the morning.
  9. “What we’re doing here is not a mark of intelligence.”- Jon Simpson
  10. I’m very thankful for hotel treadmills.
  11. My dad is my hero – at age 73, he’s averaged 3 miles a day for the last 365+ days.
  12. Set goals and celebrate milestones.

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    Lily deserves a gold star for joining me on most early morning. 

It’s not an exhaustive list, but it’s a quick snapshot of observations over the last 3 years. I never set out to take on such an endeavor, but now that I’m here, I suppose we’ll keep going.

Over the next 100 days, I’ll probably complain about the heat and humidity of Texas summers for 90 of them. And for the other 10, I’ll most likely be on a treadmill somewhere.

So bear with me as my twitter feed is 90% running, and the next time you see my wife, make sure to congratulate her for enduring and supporting such nonsense.

Happy Streaking!

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The Middle – A fog between start and finish

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10×10 Challenge – Day 7 Days 4-7 are usually the toughest.

Yesterday was day 7 of my latest 10×10 challenge. For those of you that don’t know, this running challenge involves running 10 miles a day for 10 straight days. That’s 100 miles over a week and a half. I’ve done 2 of these over the past 2 years, and I thought this was a time in my life that I could go at this again.

I’ve learned a lot over the course of these 10×10 challenges – I’ve worked through personal struggles, job challenges, goals, and a myriad of other thoughts. With today’s post, I want to focus on the middle miles (days 4-7) and how those relate to life.

Why is the middle hard?

For me personally, the first days and the last days are easier than the middle. When I set goals, the start is easy. I can get up at 4:15 a.m. on days 1 and 2.When I hit days 8-10, I can see the finish line, and it’s easier to get out of bed and hit the road.

The challenge usually comes in the murky middle. For me, running 10 miles on days 4-7 is tough. I’m tired. I know I have another week of this madness. I realized that when we set goals and start working towards them, this MIDDLE is the hardest part of accomplishing anything worthwhile.

How do we fight through after the newness wares off?

How do we stay focused on the goal and take concrete steps when the end seems so far away (or maybe nowhere in sight)?

I realized a couple of things during miles 40-70 of the current challenge.

The middle is necessary to get to the end. 

Anything worthwhile has a middle.

The middle is necessary to accomplish anything of substance.

If you go from start to finish with no middle, you may not appreciate what you accomplish.

Right now, I’m in a season that I would call a MIDDLE. My job ended in December and my new adventure starts at the end of the month (February). The middle has been a place of unknown and a wavering between hope and fear.

The lessons I’ve learned about the middle are real. It’s not easy making it through the middle to the place where you can catch a glimpse of the finish line. And many times it is faith and grit that gets us to a place where we can know the end is within our reach.

For me, the end is now in sight. I can see the finish line, and I know I can make it 2 more days – 20 more miles. If you are currently in the middle – between your start and your finish – keep moving forward. Keep your eyes on the goal, and remember that the MIDDLE is what makes the END worth the fight.