The Power of Reflection

It was Monday, January 2nd, and my daughter in my office asking me to print off another coloring page. With it being the start of a new year, I wanted my 7-year-old to set her goals for a new year and think about what she wanted to accomplish. So before I printed off another Christmas Puppy coloring page, I did a quick Google search for “Kids Goals Worksheets”. She was not as excited as I was when I handed her the page, but she headed over to the table and started to write.

kids-goals
Link

Of the 3 kids goal sheets that I printed off, one of them caught my attention. This page caught my attention. In the past, I simply move from Dec. 31st to Jan. 1st and start to think about the coming year without reflecting on the last 365 days. As I tried to help my daughter think through the questions, it hit me that I should be doing the same thing.

As we think about the year that just concluded, this exercise requires us to take inventory and assess where we’ve been before we think about where we want to go. I decided that if this is good enough for my 7-year-old, then it’s good enough for me.

OUT WITH THE OLD (2016)

2 Favorite Memories 

3 Things I’m Grateful For

1 Hard Lesson I Learned

1 Thing I Did This Year That I’m Proud Of

IN WITH THE NEW (2017)

3 Places I Want to Go

2 Ways I Can Help Others

1 Thing I Want to Get Better At

3 New Things I Want to Try

As we get older, the comes a day when we quit dreaming. We quit asking ourselves, “Where do we want to go?” or “What is something new I want to try?”. Goals are important, and looking back allows us to formulate a vision for the future. If we allow ourselves to dream, it gives our goals meaning and purpose.

So this January, as I start planning for 2017 and put my goals down in writing, I wanted to take a moment to reflect. By asking these simple questions, I’m able to reflect on the good, the bad, the challenges, the lessons, and the opportunities from the last year. We don’t drive looking out our rearview mirror, and in the same way, we shouldn’t all our energy dwelling on the past. However, the past gives us perspective and helps look ahead if we understand where we’ve been.

In the end, my daughter put down her answers and earned another coloring page. She may forget coloring another My Little Pony page, but I hope she sees the value of reflection and the power of goals.

I hope we all live intentionally with vision and purpose in 2017!

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Author: Patrick Fariss

Running every day since February 15th, 2013. @PatrickFariss

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